BLOGROLLS

tabata

By: Simon Quantrill On: Fri 24 August 2012
In: Unknown
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A tabata work out

  • Pushups for intervals 1 and 3
  • Body weight Squats for intervals 2 and 4
  • Medicine ball slams for intervals 5 and 7
  • Sprinting or jumping rope for intervals 6 and 8
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For any feedback or corrections, please write in to: Simon Quantrill